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Your Belly is a Bank

Health and Fitness / By cajoens

Your Belly is a Bank Ever thought of your body fat as your bank account? It’s not all that farfetched if you think about it. Your body is trying to save up fat just like you are trying to save up money. The balance of debits and credits are like the balance of calorie consumption …

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10 Ways To Create A Gym Habit

Health and Fitness / By cajoens

10 Ways to Create a Lasting Gym Habit Have you ever wondered why some people don’t seem to have any hesitation when it comes to gym time. I assume you are reading this article because you don’t go to the gym often, and you want to.  Well, the reason is quite simple, honestly. It’s all …

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